Things to help you cope with depression apart from councelling

Depression makes one feel hopeless, like life will never be the same again. But it’s not true. Depression is totally treatable. But for that one doesn’t need to be ashamed in seeking help. It’s not your fault that you have been facing all this. It was not your choice, so why should you be ashamed. People who don’t have knowledge about mental health, say all type of things and judge others. What they say or think is their problem, that shouldn’t stop anyone from taking help. Depression has symptoms like:

Hopelessness and helplessness
Excessive guilt and sadness
Anger or frustration
Trouble sleeping (either too much or too little)
Changes in appetite (overwriting or not eating anything)
Loss of interest in activities that you used to enjoy
Changes in body weight
Tiredness and fatigue
Trouble concentrating
Inability to think clearly
Agitation, restlessness and irritability
greatly slowed behaviour
Increased mood swings
Feelings of worthlessness
Suicidal thoughts

Your symptoms can become worse if you don’t take timely help. Time does not have the power to heal depression. Getting treated can make things better.

The treatment for depression usually includes therapy a combination of therapy and medication. Along with therapy, there are some other things that one can opt for. These will not cure your Depression but will help you recover faster and make it easier for you to manage and cope with your symptoms. These are:

Talk to someone trusted : there is nothing wrong in sharing what you feel and asking for help. You need to believe that you are not a burden on someone who loves you and care for you. All the want is your well being. It’s really important to communicate your feelings with others. Sometimes we fear that people will judge us for feeling how we feel. Don’t talk to such people who react negatively, ok talk to someone on an app called WeHeal. It is a social app with an intention to help people heal. Anyone can share anything on this app. You can confess or share whatever you are feeling through open letters. You can discuss your problems here with the healers of this app. The healers are the users of this app. They will reply to your open letters with solutions and ways to cope with your problems. You can even have one to one chat with them if you don’t want to discuss your situation and your feelings openly. No one can take screenshot or screen record your chat. It really helps to talk to someone who understands us and talks to us without judging us.

Exercising : exercises proves to be one of the best way to cope with depression. It’s hard to have energy to even get out of bed during depression, but once you find the motivation, the effects will be amazing. Even a half an hour walk or a run does wonders. The reason behind this is that exercising makes our body release endorphins which are the feel-good hormones. They reduce the perception of pain and trigger positive feelings. The WeHeal app has inspirational quotes and short stories and some real life experiences which may encourage and motivate you.

A healthy diet : eat a balanced diet and never skip meal. Eat food rich in Omega 3 fatty acid, proteins, and healthy fats.
Stay away from toxic people : it’s always better to stay away from negative and toxic people who do nothing but judge you. Spend time with family and friends who understand, motivate and support you.
Avoid alcohol and drugs
Meditation : meditation helps you settle your mind which lifts mood. It helps to make your mind calm and relax your body. The WeHeal app also has guided meditation sessions. The app also includes a happiness quiz and a mini game to improve patience level.

It is really important to understand that depression is not a weakness. It is an illness and just like other physical illnesses it can be treated. People think that it is easy to snap out of depression, and if they are unable to do that, they are considered weak. This is because depression is stigmatized. It’s really important to break the stigmas attached with depression and other mental health disorders. We can do it by talking about it openly and educating others about it. The WeHeal app is helping people who are not able to seek help because of these stigmas and encouraging them to fight it.

Suicidal thoughts during depression

Depression is a mental health disorder with severe consequences if not treated. It is caused by biological, psychological and social factors. It can affect a person’s ability to work, play, and enjoy a normal life. Depression is a major risk factor for suicide. There comes a point during depression when a person feels hopeless about future and that they will never find happiness again. He/she may feel that life is not worth living. They are experiencing unbearable emotional pain and may feel like a burden on everyone. They feel trapped and at that time suicide seems as the only option to escape.

WARNING SIGNS OF SUICIDE

People who are planning to commit suicide show some warning signs before executing it.

Talking about death and suicide all the time.
Symptoms of depression are getting worse (feel more sad, loss of interest, sleeping and trouble eating)
Reckless activities and life risking behaviour
Talking about hopelessness in worthlessness
Calling or visiting loved ones as if saying the last goodbye.
Looking for ways to kill themselves
Extreme mood swings
Increased consumption of alcohol or drugs
Acting anxious and agitated
Withdrawing and isolating themselves from left ones
Showing extreme anger, irritability and rage
Making a plan or gathering material for suicide (pills, weapons, rope, poison etc)
Feeling that friends and family would be better off without them
Feeling extreme guilt and shame

If you’re having suicidal thoughts, just remember there are ways to deal with them and believe that the way you’re feeling right now, will not last for long.

FEW WAYS TO REDUCE SUICIDAL THOUGHTS

Talk to someone about it : a suicide helpline, or get profesional help. You can also talk to someone on an app called WeHeal. It is an Android app which has a motive to help people heal. You can share your feelings anonymously in open letters aur personally talk to the healers of the app. You will be kept anonymous. The healers will reply to your open letters and provide you with non-judgemental answers. They will be supportive, understanding and caring. no one can take screenshot your screen record your chat. You can share every kind of problem on WeHeal app, whether you’re feeling helpless, hopeless and are not able to do anything about these suicidal thoughts or any other issues relating to studies, careers, relationships, Heartbreak etc. Talking to someone help you know that you’re not alone and there are people who will help you fight this.

Write it down : write down the feelings which are causing you to think of suicide and then write the things which may preventive from doing such thing.
Try meditation and deep breathing : meditation and deep breathing helps you calm down I and relax. The WeHeal app also provides meditation sessions along with happiness quiz and mini game to increase your patience.
Distract your mind : do activities that would divert your mind from suicidal thoughts. Go out with family or friends, or watch movie or listen to songs that you love.
Go out for a walk or a run. Do some physical activity (sports, exercise, yoga or anything else)
Don’t do anything that makes your mood worse
Read something encouraging : try to read something that gives you motivation. You can also find inspiring short stories and quotes on the WeHeal app.
Avoid being alone : spend as much time as you can with people whom you love. Don’t stay near toxic people who criticize or judge you.
Avoid alcohol, drugs or smoking : these things increase the risk of suicide.

Suicide may seem as the only option to escape the misery, but it is not. It’s really important to share what you’re feeling. It will release most of the stress and pressure that has been building up inside you. You may feel that this pain and unhappiness will never end, but it is important to remember that this will end soon. Depression makes us feel this way. Don’t let it rule your mind. It can be treated and solutions are found, seek help from your mental health counselor who is treating you for depression. Don’t lose hope, you will get through this.

Signs of depression

Depression is one of the most common but serious mental illness. Approx 264 million people are affected by depression worldwide. But still most of the cases of depression and not reported. This is mainly because of the stigma attached with mental health illness or that the people are not able to detect it, since they are not aware of the warning signs. People usually shrug the signs of depression, thinking that it’s temporary, and are just the effect of current circumstances or stressful situations. The difference between feeling low and the signs of depression is the intensity of it and how much persistent they are. We usually feel low when we are faced with stressful circumstances. But, when these feelings intensify, accompanied with at least 5 other symptoms of depression, and remain for two consecutive weeks or more, then it’s time to consult a mental health professional.

WARNING SIGNS OF DEPRESSION:

Feeling helpless and hopeless : feeling helpless and deprived of hope up and thinking that nothing good will happen now is one of the most common symptom of depression.
Self loathing : criticizing yourself accompanied with feelings of guilt, worthlessness, disappointment,self hate and sadness. You feel miserable all the time.
Losing interest in things you used to love : you’re not able to find joy in anything, even in the things you earlier enjoyed (any hobby, sports or even sexual activities). For instance, you loved going out with friends or playing basketball or any other hobby but now you don’t feel like doing it.
Tiredness or fatigue : you feel tired and drained all the time, like someone sucked the energy out of you. Even getting out of bed seems impossible.
Persistent sleep difficulty : excessive sleeping or sleeplessness or insomnia can be a symptom of depression (not if it’s for a day or two). Any such change in sleeping habits must be attended to.
Mood swings and uncontrollable emotions : it takes less than a second for you to change from one emotion to another. One time you are angry and then a second later you are sad or are crying, and you have no control over it.
Changes in appetite and weight : either the appetite has increased and a person starts overeating, which results in increased weight, or some may not feel hungry at all resulting in dramatic weight loss.
Trouble in concentrating : not able to focus on anything, difficulty in making decisions and not able to remember little things. Even watching TV can be difficult for them since they can’t concentrate or remember details.
Irritability, restlessness and feeling anxious : some of the people with depression may experience anger, irritation, restlessness and frustration instead of sadness or hopelessness.
Withdrawing from family and friends : slowly withdrawing themselves from family and friends may be a sign of depression.
Suicidal thoughts : talking or thinking a lot about death and suicide, or have attempted to commit suicide. Self harming behaviour should not be ignored.
Unexplained physical pain : since our mind and body are connected, we are likely to feel physical pain when struggling with mental illness. Frequent backaches, headaches, stomach pain and muscle pain without any reason may be a sign of depression.

Careless and life risking behaviour : substance abuse and other dangerous activities that may harm life.
Pessimist thoughts : viewing every event and future negatively may be one of the signs of depression.

Symptoms of depression can vary with gender and age.

Men mostly complain about tiredness and loss of interest. They are more likely to experience irritation, frustration, agitation, anger, instead of hopelessness. They are most likely to adapt to substance abuse and reckless behaviour.

Women mostly experience guilt, excessive sleeping and overeating.

Older adults focus more on physical pain than emotional pain.

Teens on the other hand mostly experience irritability, anger, agitation instead of sadness. They too experience unexplained physical pain.

Thoughts like “I am a failure”, “everything’s my fault”, “I am worthless”, “nothing will never be fine again”, “people would be better off without me” etc conquer the mind of the person with depression. Depression interferes with the person’s ability to eat, sleep, work, play and enjoy life. Depression is caused by biological (brain chemicals imbalance, abnormal activity in parts of brain, nutritional deficiencies or shrinking of brain cells), psychological and social factors, such as, past trauma or abuse, loneliness, lifestyle changes, stressful life experiences, low self esteem and substance abuse. It can also result from combination of these three factors.

COPING WITH DEPRESSION

Talk to others and share your feelings : one can feel really lonely and hopeless. Talking to others help. Spend time with people who love you and care about you. Share your feelings with someone you trust. Talk to someone who you think will understand and will not judge. If you don’t have someone are you feel like you will burden them, the you can talk to someone on an app like WeHeal. It is an Android app which aims to heal other people. You can share your feelings anonymously through open letters. The healers who are the users of the app will reply to them. You can even talk personally to the healer if you don’t want to discuss them openly. You will be kept anonymous and no one can even take a screenshot a screen record. You can confess anything or discuss any situation on this app, whether it’s about feelings of loneliness, hopelessness other issues relating to studies, careers, relationships, Heartbreak etc. The WeHeal app also provides motivational and encouraging short stories and quotes to instill inspiration.
Physical activities : exercising, running, walking or doing any other physical activity releases endorphins in your body which boosts your mood. Force yourself to get up even when it doesn’t feel like.
Eat a healthy diet : cut down sugar and refined carbs in your diet. Increase the intake of zinc and Omega 3 fatty acids in your diet as the lift up mood. Avoid alcohol, drugs or smoking.
Practice meditation, yoga and breathing techniques : please help you calm down and relax. You can practice meditation with the help of WeHeal app. It has three inbuilt modes, which provide meditation commentary, happiness quiz and a game to improve patience.

Try to convert your negative thoughts into positive : whenever you are having negative thoughts which destroy your self esteem, exchange them with a positive one.

Depression causes major changes in a person’s emotions and behaviours and has a damaging effect on their life. But depression is treatable. One should not be ashamed to ask for help. Half of the people don’t take help for depression because of the stigmas attached to the mental illness. This should be stopped soon as it can damage someone’s life. WeHeal app has taken an amazing step to normalise it and give a platform to people to talk about their problems.

Fighting depression caused by pressure to excel in Studies

Students face all types of pressures, challenges and situations causing stress. Successful situations may cause negative emotions such as sadness, frustration, hopelessness, etc. These emotions usually pass within a few days. If not, then it can be an indication of depression.

There are many potential causes for stress faced by students, which, if not treated timely can lead to depression.One of the main cause can be fear of failure, also known as achievement anxiety. It is not only common among the low achievers, but also the high achievers. They might have enormous pressure to succeed constantly. Pressure from parents to be the best sometimes turns out to be dangerous for children. It’s normal for every parents to want their child to excel in every field, but sometimes the pressure to perform well makes the children suffer some serious consequences. High pressure parents may constantly insist their children to keep on practicing and performing well in every competition. This much high amount of pressure and stress makes way for anxiety, depression or other serious mental health issues. Parents might pressure their children by comparing their results with other children or cousins and rebuking them for low grades. Some parents even might be abusive not just physically but also verbally. This constant pressure can lower their self esteem and make them feel like they are worthless. Pressure of upcoming exams, sleep deprivation and unmanageable workload can give a lot of stress to students. Pressure to succeed prevents students from relaxing and enjoying their student life.

Prejudice and biased behavior by teachers on the basis of grades can add to the cause of depression in students. It lowers their confidence thereby making the weaker lot hesitant in putting up questions. Not only this, some students also develop inferior complexities while also struggling to maintain their grades. Teachers biased attitude also leads to unhealthy competition among the students whereby the lot with lower grade undergoes an uninvited struggle to raise their academic standards.

SIGNS OF DEPRESSION IN STUDENTS :

Depression altogether affects the thoughts, actions and behaviour a person.

Constant anxiety
Feeling hopeless and helpless
Overeating for eating too little
Suicidal thoughts
Sleeping too much or too little
Fatigue
Frequent headaches, nausea and unexplained physical pain
Feeling of sadness and guilt
Not showing up to classes

The students may start feeling that they are worthless, and that they might not amount to anything. They may feel that they are a failure and that they can’t achieve anything in life. They feel like no one understands fore care about them and their feelings. They might feel that everyone just cares about their academic results.Depression is not just caused by chemical imbalance in brain or other biological factors, but psychological and social factors also plays a huge role. Facing tons of pressure of studies, biasness on the basis of marks and lack of social and emotional support can contribute largely to depression.How To Overcome :

Talk to someone : it’s important to share your feeling with people you trust or you think might understand. If the parents are abusive in anyway or due to any other problem you are not able to share your feelings with them, then it’s alright to seek help from a school/College councellor. There is nothing wrong in asking for help. In fact it is a courageous thing. If you just want to talk and you don’t have anyone then you can even take help from an app called WeHeal.

https://play.google.com/store/apps/details?id=com.weheal.weheal

It isn’t social app which is available on Android. Through this app people can share their current feelings and concerns anonymously either in a personal chat or through open letters. The solution to the problems will be given by the healers of this app who are currently the users and have dealt with or experienced the same situations. The healers will listen to you, understand you, and give you possible solutions to your problems. If you just want to be heard and understood, then this app might be helpful. Privacy is respected in this app, since you will be kept anonymous. The app also prevents everyone from taking screenshot or screen recording. Anonymous chat feature will help you to talk personally about your situation.There are also three inbuilt features which provide you with meditation sessions, happiness quiz that will detect your mood, and a mini game to improve your patience level. There are also short inspirational stories, quotes and experiences written by the users which may encourage you.But if you are experiencing symptoms like constant worrying, sleeplessness, unexplained emotional changes, losing interest in everything and feeling of worthlessness or helplessness, for 3 weeks or more, you should make an appointment to see a counselor or a psychologist.

Stay away from toxic people : stay away from people who make you feel unworthy. Spend time with people who encourage you and care for you.
Get involved in activities you enjoy used to enjoy : do things that make you or used to make you happy, even though it seems impossible. Opt for a new hobby aur watch any funny series or comedy movie.
Healthy habits and self care : Eat balanced diet, take at least 8 hours of sleep, do any physical activity like exercise, walking, yoga, running or join any sports. These activities release feel-good hormones called in endorphins, which lifts one’s mood.
Take some time out : make friends and don’t shut yourself out. Spend some time with them. Force yourself to go out with them relax and try to have fun.

Whether its parents wanting their children to excel or students desire to be the best, both have dire consequences. If you’re dealing with this, you can share their problems, talk to the healers and feel light, understood and happy, through the WeHeal app.

What does being depressed actually feel like?

People usually confuse depression with feelings such as loneliness, sadness or misery. Depression is not similar to feeling down or to be sad. Although they are symptoms of depression, but it is much more severe. We experience these normal emotions (sadness, frustration, anger, guilt) as a response to life events. They last for a few hours, days or even for a week but not more than that. Where as symptoms of depression lasts for months or even years. Depression is a serious mental health disorder which disrupts a person’s life. If one is feeling at least 5 of the symptoms of depression such as low mood, loss of interest in everything, feeling of worthlessness and excessive guilt, restlessness or tiredness, recurrent feelings and thoughts of suicide and death, disturbed sleep (too little or too much), loss or increase in appetite, change in body weight, inability to think clearly, agitation, loss of energy, greatly slowed behaviour, for at least two consecutive weeks, then it will be characterized as depression.

The symptoms, causes and experience of depression is different for every individual. Even though the the experience varies from person to person, there are some experiences which are common to all.

Some people feel like there is no Joy left in their life. He or she may not enjoy the things that once give them pleasure. They face difficulty in making decisions, reading or even watching movies or series (they may not understand what is going on in it). They not able to concentrate or focus on anything. This may even strain their work and relationship.

Some feel devoid of hope and happiness, like there’s nothing left. Depression make people feel like there’s no way left to make them feel better again. They may feel worthless and useless, like a complete failure. The main find negativity in every event and are unable to see positive qualities in themselves. Some people feel so exhausted that even getting out of bed seems impossible. The feel drained even after getting enough sleep. For some people it’s impossible even to sleep.

Although, some people with depression don’t feel like eating anything, others can’t stay away from it. They overeat and keep on craving for unhealthy food. For some depression feels like they are living in a state of fear and grief, but there is no origin of these feelings. Sometimes they may feel like screaming and crying out loud and sometimes they feel like they can never speak again. In depression you feel like a half alive ghost. You don’t feel like a normal living thing. Some even become suicidal, thinking of death as an escape.

Dealing with depression is something terrible, if you ask those who have experienced it. Sometimes you feel like talking to people and share what you are experiencing, but the fear of being judged stops you from doing that. This creates a feeling of suffocation. You feel like people will laugh at you or may not understand you, so you think that it’s better to be quiet and suffer alone. It’s okay to have such fears and it is important to know that you are not alone. For situations like these, you can even take help of apps. There is an app called WeHeal.

It is a social application, which has an intention to help people heal, just like the name suggests. It is an anonymous chat platform, we can discuss what ever is troubling you. The healers who are basically the uses of the app, will listen to you, understand you and help you with your situation. Since you are anonymous, it will become easier for you to say what ever you want to, share everything you are experiencing, without the fear of being judged. You can confess anything that is killing you inside or ask anything regarding to issues related to studies, career, relationships, heartbreak or any other problem. It’s really not healthy to keep things inside you. Sharing our feelings and emotions is one of the most important thing which helps in preventing stress and fighting depression. There is nothing wrong in asking for help. There is nothing to be ashamed of in sharing your feelings which can trigger depression or make it worse. Sharing emotions help us to restore equilibrium and to let go of negative emotions that bottles up inside us and cause more harm to us.

It’s important to let your emotions out and this app may help you in that.

You can download WeHeal – https://play.google.com/store/apps/details?id=com.weheal.weheal

There are also three inbuilt features which provide you with meditation sessions, psychological quiz that will detect your mood, and a mini game to improve your patience level. There are also short inspirational stories, quotes and experiences written by the users which may encourage you.

Normal people also feel sad and lonely, not to the extent that a depressed person feels but yes they do. The app is there with you. It also gives you the opportunity to help other people who are facing troubles by replying to them and providing solutions to their issues with the help of our experience. Research shows that helping others and making others happy, gives more pleasure and boosts mood. It’s sad that inspite of such terrible experiences, depression is not taken seriously. It’s time to normalise it and make it easier for the person who is actually going through it. Timely treatment is required, but just because of the stigmas and judgements attached to it, people don’t come out and share it. The WeHeal app has initiated a great service for normalising mental health issues.

DEPRESSION, the word which is often misunderstood

“Depression”- a term which is casually used by most of us. “The lecture today was so depressing”, “my boyfriend is not talking to me properly, I’m feeling depressed” etc. In day to day life, we often use the term depression to refer to normal feelings after significant loss, breakup of relationship or failure to attain a significant goal. While you think that it’s just a “word”, you don’t realize how serious it is. The term depression is casually used by us to refer to grief, frustration, sadness, loneliness or disappointment. Yes, these negative feelings should be taken seriously, since there is a possibility that they can lead to depression, but not everyone with these feelings has depression. Casual use of this term is sometimes because of lack of knowledge about it. People need to understand the difference between the two, these negative feelings that we go through most of the time, may go away in a few days but not depression. Depression is a serious mental illness. According to WHO, more than 264 million people of all ages suffer from depression globally. It is different from our short lived emotional response to daily stress. The person dealing with depression suffers a great deal of mental and physical exhaustion. Up to 15% of patients with severe depression die from suicide. It is something that should not be taken lightly. It is a mental health disease which results from complex interaction of biological, psychological and social factors. It is not something that someone can just get over with.
We sometimes confuse depression with feelings of grief or sadness. We are all humans and it’s normal for us to feel sad, disappointed or frustrated due to certain situations, weather its failing in an exam, losing a job, having argument with spouse, monetary problems etc. We do get over these feelings when we witness a change in our circumstances. It can take a few hours, few days and sometimes, even a week, but not more than that. Whereas in depression, these feelings become overwhelming, cause physical symptoms, and last for a long period of time (for 2 consecutive weeks and more). Depression keeps you from leading a normal, active life. It interferes with your work, relationships, and other daily tasks. It does not get over just because you wanted it to. Depression is more than just sadness. People with depression may experience symptoms like :

• Low mood

• Loss of interest in everything

• Feeling of worthlessness and excessive guilt

• Restlessness or tiredness

• Recurrent feelings and thoughts of suicide and death

• Disturbed sleep (too little or too much)

• Loss or increase in appetite

• Change in body weight.

• Inability to think clearly

• Agitation

• Loss of energy

• Greatly slowed behaviour

According to psychiatry guidelines, if you feel like you have at least 5 of these symptoms, you qualify for a diagnosis of depression. Depending on the number and extremity of these symptoms, depression can be categorized as mild moderate and severe. According to National institute of mental health, it takes the average person suffering with mental illness over 10 years to ask for help. The good thing is that depression is totally treatable. there are various effective treatments like therapies, medications which usually go side by side. Medications usually increase the amount of serotonin in our brain. Some studies shows that less amount of serotonin or the feel good chemical in our brain is one of the biological cause of depression. They have been many researches but none have been successful in finding the main cause of depression.
Talking about depression can help a lot. Research shows that asking someone about suicidal thoughts reduces their suicide risk. The cause of the stigma attached to mental illness it becomes difficult for people suffering from it to talk about it and ask for help. Open conversation about mental health is something really important to be discussed about.

THE FIGHT

It is possible to prevent another episode of depression. Dealing with depression is difficult since you become completely devoid of energy, hope and motivation. You start feeling drained and empty. Just thinking about these things seems tough but it’s not impossible. There are a few ways that could help you to fight depression and maybe prevent them :

• Indulging in exercising and yoga : when you exercise you release chemicals like endorphins, which can boost mood . Yoga helps you to stay calm and bring more positive feelings. You can also join some sport.

• Eating healthy : when you eat a balanced and nutritious diet, your mental and physical health experiences a boost. Eating foods with high fat and sugar can increase stress and symptoms of depression.

• Staying away from stress : stress is a common cause of depression. There are many ways to reduce stress like meditating, exercising, eating healthy and being socially connected. Having a strong social support system is important in dealing with stress and other mental health problems. Regular interactions with family and friends is really important. Learning to let things go also helps in reducing stress.

•Sharing how you feel : sharing our feelings and emotions is one of the most important thing which helps in preventing stress and fighting depression. It’s always better to share your problems with someone who you think will understand you and provide you with help. There is nothing wrong in asking for help. There is nothing to be ashamed of to share your story or experiences triggering depression. Sharing emotions help us to restore equilibrium, think clearly and most importantly, to let go of negative emotions that are bottling up inside us. There is always this fear, what is the person doesn’t understand us, makes fun of our situation, judge us, or not able to provide us with what we need in return. It’s okay to have these fears and there is a solution to every problem. There is a social application WeHeal which has an intention to help people heal, just like the name suggests. It is an anonymous chat platform, we can discuss what ever is troubling you. The healers who are basically the uses of the app, will listen to you, understand you and help you with your situation. Since you are anonymous, it will become easier for you to say what ever you want to. This app provides a non judgement environment. You can confess anything or ask anything regarding to your studies, career, relationships, heartbreak or anything. It’s really not healthy keep things inside you. It’s important to let them out and this app may help you in that.

You can download WeHeal – http://tinyurl.com/weheal .

Give it a try. Maybe you’ll find the answers.
There are also three inbuilt features which provide you with meditation sessions, psychological quiz that will detect your mood, and a mini game to improve your patience level. There are also short inspirational stories, quotes and experiences written by the users which may encourage you. It also gives you the opportunity to help other people who are facing troubles by replying to them and providing solutions to their issues with the help of our experience.

• Keeping the giant hand difference from toxic people : people who lower self esteem, make us feel bad about ourselves, doesn’t care about us should be thrown out of life.

• Avoid alcohol and smoking

• Getting at least 8 hours of sleep

• Dealing with triggering situations: like death anniversary , or coming across a particular person or a group. Prepare yourself for the situation and make yourself believe that you will get through it. Take help from a friend or a close one .

• Seek a therapist when needed : no when your symptoms have increased and take help of a mental health counselor or your therapist.

It’s high time that we take depression seriously. It’s really sad that despite its immense impact on individuals, depression is not taken seriously. Depression has no cure but it is treatable especially when it’s recognised and properly diagnosed. Timely help is needed and it can only be done if the person does not feel ashamed and seek help. For this we need to talk more openly about mental health. It’s a great step by the WeHeal app to break this stigma and talk about mental health.