Remember how our heart starts beating fast, worries and tensions conquers mind, nervousness starts terrorizing us before or during a difficult situation? THAT’S ANXIETY. The American Psychological Association (APA) defines anxiety as, “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure”. Experiencing anxiety can be normal in stressful situations like performing before an audience, first day of school or college, giving interview, or giving exams. It’s a feeling of fear and uneasiness about what’s going to happen next. The causes and symptoms of anxiety are subjective to everyone. My anxiety symptoms might be different from yours. The situations triggering my anxiety might be different from your situations. Some common symptoms of anxiety are increased heart rate, rapid breathing, trouble concentrating, restlessness, sleeplessness, nervousness, and feeling of worry and fear. It’s not unusual to experience anxiety before any big event or an important decisions. It is an expected and a common response to situations which might be stressful to an individual. The feeling of anxiousness usually passes away once the stressful situation is over. But when this anxious feelings happen without any reason and don’t go away for months, interfering and causing problems in our daily life, then it might be the sign of anxiety disorder.
I too experience anxiety in many situations, usually before giving an exam, giving an interview and before making stage appearances. I get anxious even before taking some important decisions that will bring a specific change in my life. I found out a few strategies to help me find relief from this anxious feeling. These are:
• Following some relaxing techniques like deep breathing and meditating. They help to calm our mind and make us feel less anxious. Deep breathing minimises the symptoms.
• Doing something that brings us comfort and divert our mind from the feeling of anxiety. It can be anything like watching a favorite movie or a favorite TV show or reading a book flipping through magazines.
• Scribbling your feelings and emotions in your diary.
• Channelizing your energy into exercise and working out.
• Eating a balanced and healthy diet. A healthy diet helps in lifting the mood and provide more energy.
• Reach out to someone you are comfortable talking to and talk whatever you feel like, weather the feelings that you are experiencing right now or something you did or saw. Good relationships are one of the best ways to feel better. Talking to a friend or a family member will help to boost your mood. Finding a reliable source of support and encouragement is always helpful during anxiety. People dealing with anxiety want to be heard and understood. They want someone to treat them with understanding and compassion.
If you don’t have someone reliable to talk to, then you can rely on the WeHeal App. It is an application that seeks to tackle mental health problems. It is an anonymous chat platform where we can share our current feelings and problems. Dealing with anxiety is not easy but if we have someone to listen and understand us, then it becomes way more easier.
Through this app people can share their current feelings and concerns anonymously either in a personal chat or publically. The solution to the problems will be given by the healers of this app who are currently the users and have dealt with or experienced the same situations. They will provide a non judgement zone where you can share what’s going on in your mind. The healers will give you possible solutions to your problems. If you just want to be heard and understood, then this app might be helpful. Mental issues are not paid much attention nowadays. It still considered a taboo in our country. People facing mental health issues are not able to express themselves which is causing most of the trouble. With the help of WeHeal App, people going through such issues can share their problems, talk to the healers and feel light, understood and happy. The healers will provide moral support to boost your confidence. Privacy is respected the most in this app, since you will be kept anonymous. Anonymous chat feature will help you to talk personally about your situation. There are also three inbuilt features which provide you with meditation sessions, psychological quiz that will detect your mood, and a mini game to improve your patience level. There are also short inspirational stories, quotes and experiences written by the users which may encourage you.
But if you are experiencing symptoms like constant worrying, sleeplessness, unexplained emotional changes, losing interest in everything and feeling of worthlessness or helplessness, for 3 weeks or more, you should make an appointment to see a counselor or a psychologist. Anxiety disorders are amongst the most common mental health issues but are treatable . Stay Happy, stay stressfree and follow WeHeal.
Instagram – https://instagram.com/heal.weheal?igshid=url56ab0qn3i
Facebook –http://facebook.com/weheal
Download the app –http://tinyurl.com/weheal
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